STEPS TO FINDING AND HIRING A GREAT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a difficult workout, muscle cells launch lactic acid which can create sore, tight muscles. While the body will eventually rid itself of lactic acid, sports massage can aid speed up the process.Target huge muscular tissue groups such as the quads, glutes and hamstrings. When you find a tender area, such as a knot